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Inner Reflection Retreat

May 25 @ 7:30 am - May 29 @ 5:00 pm

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5D4N Journey to personal discovery

Inner reflection is an empowering process that reconnects you to the core of your being. The Inner Reflection Retreat is an intermediate-level programme that applies meditation techniques taught in the Inner Peace Retreat to help you achieve visible and sustainable progress in your spiritual development.

Over the course of 5 days, you’ll progress from observing your thoughts and mental habits, to getting intimately familiar with your mind: the source of your thinking, your mental triggers, and how they impact your perception and actions.

The programme includes:

  • Reflection exercises
  • Extended meditation sessions
  • Healing visualisations
  • Morning + evening yoga
  • Wholesome vegetarian meals based on a healthy retreat-friendly menu with anti-inflammatory and detox benefits
  • Comfortable accommodation in the forest

Our experienced facilitators will guide you through reflection exercises to help you develop an understanding of how your mind works. During in-depth meditation sessions, you will observe your thoughts arise with clarity, and experience their impact on your emotional wellbeing and consequent actions.

A post-programme support group is available to help you internalise your experiences so that you can integrate meditation and mindfulness into your daily lifestyle.

Details

Start:
May 25 @ 7:30 am
End:
May 29 @ 5:00 pm
Event Category:
kecharaforestretreat.com/inner-reflection-retreat

Venue

Kechara Forest Retreat
Lot 3189 Jalan Chamang
Bentong, Pahang 28700 Malaysia
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Phone:
+609 221 5600
kecharaforestretreat.com