Inner Reflection Retreat
5D4N Journey to personal discovery
Inner reflection is an empowering process that reconnects you to the core of your being. The Inner Reflection Retreat is an intermediate-level programme that applies meditation techniques taught in the Inner Peace Retreat to help you achieve visible and sustainable progress in your spiritual development.
Over the course of 5 days, you’ll progress from observing your thoughts and mental habits, to getting intimately familiar with your mind: the source of your thinking, your mental triggers, and how they impact your perception and actions.
The programme includes:
- Reflection exercises
- Extended meditation sessions
- Healing visualisations
- Morning + evening yoga
- Wholesome vegetarian meals based on a healthy retreat-friendly menu with anti-inflammatory and detox benefits
- Comfortable accommodation in the forest
Our experienced facilitators will guide you through reflection exercises to help you develop an understanding of how your mind works. During in-depth meditation sessions, you will observe your thoughts arise with clarity, and experience their impact on your emotional wellbeing and consequent actions.
A post-programme support group is available to help you internalise your experiences so that you can integrate meditation and mindfulness into your daily lifestyle.