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Heart advice

Mar 30, 2022
Six tips to develop a daily prayer habit
Consistency in spirituality isn’t easy especially in this day and age where distractions are plentiful. Many of us struggle to be consistent with our daily prayers even though we know how important it is for our spiritual growth. To help you cultivate a daily prayer habit, here are some practical tips. READ MORE
Mar 21, 2022
Short prayer to Dorje Shugden
A short prayer for busy, modern practitioners to recite every single day to invoke Dorje Shugden’s energy for protection, blessings, and spiritual and material abundance. READ MORE
Mar 14, 2022
Spirituality & pets
If you're an animal lover or paw-rent, you’re probably doing your best to care for your furkids, protect them from harm, and provide them with a happy life. But beyond physical health and mental stimulation, did you know you can also provide spiritual wellness for your furriend? READ MORE
Mar 7, 2022
How to use prayer wheels
Prayer wheel practice is a powerful way to purify negative karma, accumulate merits and bless yourself, the environment and all sentient beings. Watch the video to learn more about prayer wheels and how to use them properly. READ MORE
Feb 28, 2022
Chanting mantras correctly
Chanting mantras with concentration, visualisation and the right mental attitude is an important part of Tibetan Buddhist practice. As many of us have limited time for spiritual practice, we’ve put together this simple guide to help you get the most out of your mantra recitations with the same amount of time and effort. READ MORE
Feb 21, 2022
Say goodbye to poor puja practices
Whatever puja we’re attending, we should participate in it correctly even if it’s online. This is particularly relevant as we’ve all gotten used to doing things online, including pujas. Check out this simple guide to attending online pujas. READ MORE
Feb 14, 2022
Making food offerings
When you offer food to the Buddhas, you create the causes to receive sustenance and to have your material needs met, so that you can focus on your spiritual development... READ MORE
Feb 7, 2022
5 ways to love more
The secret to being loved is to love more yourself. However, although we all want to feel more love, we may not know how to love more. Fortunately, our founder Tsem Rinpoche taught five simple and effective ways. READ MORE
Jan 28, 2022
How to practise nine-round breathing
In the Tibetan tradition, Nine-Round Breathing Meditation is practised before formal meditation to help clear our psychic energy channels. This breathing technique is short and straightforward, and can be done by anyone, at any time and practically anywhere. READ MORE
Jan 21, 2022
How to make water offerings
Learn the correct way to make water offerings, their benefits, and some of the common dos and don’ts, then put it into practice to accumulate vast merits for your spiritual journey. READ MORE