The Inner Peace Retreat PLUS is a wellness programme for intermediate meditators seeking to maximise the benefits of mental training. Gain deeper insights through contemplation exercises that support lasting change, and achieve your personal and professional goals.
This month’s programme revolves around the theme of “Manifesting Your Success”. Success comes when you set goals that resonate with who you are and your life purpose. This programme will help you identify and achieve purpose-driven goals to bring success and fulfilment into your life.
You’ll also learn how to view your results objectively and constructively, so you can identify and strengthen the habits that lead to success. Simultaneously, you’ll cultivate the ability to restrain behaviours that pull you away from your aspirations.
The programme includes:
Focused reflection exercises for targeted results
Extended contemplation sessions for deeper realisations
Progressively themed meditation topics over the course of the year to build on your insights gained from previous sessions
Wholesome vegetarian meals based on a healthy retreat-friendly menu with anti-inflammatory and detox benefits
Comfortable accommodation in the forest
As your meditation skills improve over the course of the 3D2N programme, you’ll experience greater stability, calm and clarity of mind. You’ll also notice a heightened ability to stay present in the moment, improved focus, and a greater capacity for discipline, resilience and mindfulness.
A post-programme support group is available to help you internalise your experiences so that you can integrate meditation and mindfulness into your daily lifestyle.