Expand your spiritual horizons

A wellness programme for intermediate meditators seeking to maximise the benefits of mental training. Gain deeper insights through contemplation exercises that support lasting change, and achieve your personal and professional goals.

As your meditation skills improve over the course of the 3D2N programme, you’ll experience greater stability, calm and clarity of mind. You’ll also notice a heightened ability to stay present in the moment, improved focus, and a greater capacity for discipline, resilience and mindfulness.

The programme includes:

• Focused reflection exercises for targeted results
• Extended contemplation sessions for deeper realisations
• Progressively themed meditation topics over the course of the year to build on your insights gained from previous sessions
• Wholesome vegetarian meals based on a healthy retreat-friendly menu with anti-inflammatory and detox benefits
• Comfortable accommodation in the forest