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HEAL with Meditation
Discover the art of happiness with Buddhist meditation techniques to reduce stress and increase joy in daily life. Suitable for everyone including non-Buddhists.
Discover the art of happiness with Buddhist meditation techniques to reduce stress and increase joy in daily life. Suitable for everyone including non-Buddhists.
A 2D1N wellness programme packed with insights into how to live well by reducing stress levels through meditative practices. Relax your mind and gain clarity through contemplation exercises guided by experienced facilitators in the tranquil forest.
Explore the rich history of Tibetan scroll paintings and uncover their hidden meanings. Then unleash your creative side with a guided thangka painting session.