Inner Reflection Retreat
- This event has passed.
3D3N journey to personal discovery
Inner reflection is an empowering process that reconnects you to the core of your being. The Inner Reflection Retreat is an intermediate-level programme that applies meditation techniques taught in the Inner Peace Retreat to help you achieve visible and sustainable progress in your spiritual development.
The programme includes:
- Reflection exercises
- Extended meditation sessions
- Healing visualisations
- Wholesome vegetarian meals based on a healthy retreat-friendly menu with anti-inflammatory and detox benefits
- Comfortable accommodation in the forest
Our experienced facilitators will guide you through reflection exercises to help you develop an understanding of how your mind works. During in-depth meditation sessions, you will observe your thoughts arise with clarity, and experience their impact on your emotional wellbeing and consequent actions.
A post-programme support group is available to help you internalise your experiences so that you can integrate meditation and mindfulness into your daily lifestyle.