Page 4 – Kechara

How to use prayer wheels

Prayer wheel practice is a powerful way to purify negative karma, accumulate merits and bless yourself, the environment and all sentient beings. Watch the video to learn more about prayer wheels and how to use them properly.

Insertion progress update

Insertion is an essential part of consecrating a Buddha statue or stupa. Because the Tsem Rinpoche Relic Stupa Project is so important and significant, our insertions are super traditional, super blessed and super extensive…

Chanting mantras correctly

Chanting mantras with concentration, visualisation and the right mental attitude is an important part of Tibetan Buddhist practice.
As many of us have limited time for spiritual practice, we’ve put together this simple guide to help you get the most out of your mantra recitations with the same amount of time and effort.

Say goodbye to poor puja practices

Whatever puja we’re attending, we should participate in it correctly even if it’s online. This is particularly relevant as we’ve all gotten used to doing things online, including pujas. Check out this simple guide to attending online pujas.

Making food offerings

When you offer food to the Buddhas, you create the causes to receive sustenance and to have your material needs met, so that you can focus on your spiritual development…

5 ways to love more

The secret to being loved is to love more yourself. However, although we all want to feel more love, we may not know how to love more. Fortunately, our founder Tsem Rinpoche taught five simple and effective ways.

How to practise nine-round breathing

In the Tibetan tradition, Nine-Round Breathing Meditation is practised before formal meditation to help clear our psychic energy channels. This breathing technique is short and straightforward, and can be done by anyone, at any time and practically anywhere.