Expand your spiritual horizons
An easy beginner’s course introducing fundamental Buddhist principles, meditation and practices to help you begin your journey on the path to happiness.
Through discussion and practical exercises, you’ll acquire the basic methods to create change in your life, and make every day a meaningful one.
GEN LOBSANG PHULJUNG
Novice monk, British ex-pat and lover of Buddhist philosophy. Frequently spotted wandering around Kechara Forest Retreat chanting mantras or with his head buried in a book at his desk.