Better health begins with our diet

22 August 2011 - 11:48am Comments Off

The talk given by the wellness coach and international speaker, Mr Wong Yu Jin two Saturdays ago was hosted by Kechara Media & Publications (KMP) and it was the first of a 12-part Mind, Body and Spirit programme. This series is unique because of its health-oriented content presented to you in a practical and simple way to suit your busy lifestyle. The series is also unique because it is KMP’s special way of saying “Thank You” to the members of Kechara so members have free admission to these talks.

The talk by Yu Jin was titled The Diet and Detox Plan. He kicked off the session with a video of Clive Owen roughing out his car. The video alludes to how recklessly we rough out our bodies with the way we eat, work and sleep. Yu Jin then spoke about how our dietary habits cause many of our ailments today.

Yu Jin then spoke about the many dietary strategies we can adopt in choosing the food that we eat daily. Instead of taking huge amounts of dietary supplements, Yu Jin offered unique strategies that we can incorporate into our diet in order to improve our health and overall wellbeing.

If you missed this talk, there will be more to come with future talks occurring on the second Saturday of every month. The next talk is scheduled for 10 September and will focus on the ABCs of Fitness. For more information or to reserve your place at this talk, please contact Deborah or Judy at +603 7805 5691.

CEO of Kechara Media & Publications Phng Li Kim introduced the programme and the speaker, Mr Wong Yu Jin

Kecharians were encouraged to bring friends who were offered a discounted admission rate for the talk

Yu Jin spoke about how our dietary choices influence our wellbeing, and how simple changes can be made for better health

Comments are closed.