HEAL: Body Mind Spirit

13 November 2021 - 2:50pm Comments Off

Be Well From the Inside Out

Tibet is home to one of the world’s oldest healing traditions, based on the principles of karma and the interconnectedness of body, mind and spirit. Adherents believe that wellness cannot exist if any of these three elements are out of balance.

HEAL: Body Mind Spirit allows you to explore holistic Tibetan practices that can help eliminate negative karma and create positive energy for inner and outer wellbeing. Each month features different activities including holistic healing therapies, meaningful community work to purify the body, and basic Buddhist philosophy to develop a positive mind and spirit.


2021 Programme Details

  • December 4
    Meditation for beginners + Incense for healing
    Learn useful meditation techniques to reduce stress, increase clarity and promote happiness. Then discover how traditional Tibetan incense can facilitate healing on all levels – mental, physical, emotional and spiritual.


2022 Programme Details

  • January 8
    Lama Tsongkhapa statue cleaning + Polishing butterlamps
    Volunteering in the temple helps eliminate negative body karma that causes ill health, and brings great benefits for the mind and spirit.
  • March 5
    Healthy karma + Practices for healing
    Learn about the relationship between your karma and your health. Then experience traditional Tibetan practices to purify negative karma for a healthier body, mind and spirit. Suitable for everyone including non-Buddhists.
  • April 2
    Kokedama for beginners + Singing bowl healing therapy
    Unleash your inner gardener with the trending Japanese art of Kokedama. Then experience the healing effects of traditional Tibetan singing bowl therapy for physical, mental and emotional wellbeing.
  • May 7
    Gyenze Chapel cleaning + Polishing butterlamps
    Volunteering in the temple helps eliminate negative body karma that causes ill health, and brings great benefits for the mind and spirit.
  • June 4
    Basics of reincarnation + Powa visualisation
    Discover the basis of reincarnation, how and why it occurs, and proof it exists. Then learn a simple contemplation technique that helps us prepare for the most important journey of our lives. Suitable for everyone including non-Buddhists.
  • July 2
    Laughter yoga + Growing microgreens
    Experience an ancient form of yoga that combines laughing exercises with deep breathing sessions. Then discover how easy it is to grow your own microgreens for healthier, tastier meals.
  • August 6
    Volunteer in the greens + Making toys for rescued birds
    Offer your time and energy to help maintain this beautiful paradise for all to enjoy. Then show your love for our feathered friends with hand-made toys!
  • September 3
    Help out with Parinirvana Day preparations
    Volunteering in the temple helps eliminate negative body karma that causes ill health, and brings great benefits for the mind and spirit.
  • October 8
    Yoga for beginners + Tibetan cooking
    Learn how you can work towards a healthier body with low-impact yoga exercises for beginners. Then try your hand out at making traditional dishes from the Tibetan plateau.
  • November 5
    Loma Gyonma statue cleaning + Sweeping Tara Walk
    Volunteering in the temple helps eliminate negative body karma that causes ill health, and brings great benefits for the mind and spirit.
  • December 3
    Buddhist way to wealth + Offering practices
    Discover the methods Buddha taught to achieve inner and outer wealth. Then experience traditional Tibetan practices that help us attract the resources we need by developing generosity of spirit. Suitable for everyone including non-Buddhists.


SCHEDULE

  • 9.30am: Session 1
  • 11am: Break
  • 11.30: Session 2
  • 1pm: Lunch
  • 2pm: End


INTERESTED? WhatsApp us at +6010 3020 999 to RSVP your place (and lunch!).


PARTICIPATION IS FREE. GUESTS ARE REQUESTED TO CONTRIBUTE TOWARDS THE COSTS OF FOOD & REFRESHMENTS. PLEASE OBSERVE SOCIAL DISTANCING, WEAR FACE MASKS AND COMPLY WITH OFFICIAL SOPS TO ENSURE EVERYONE’S SAFETY AND HEALTH.


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