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Dealing with Anger: A Meditation Workshop

May 13 @ 8:30 am - 6:30 pm

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Transform anger into healing and growth

Anger is a highly destructive emotion. When we become angry, we end up saying and doing things that we regret later. And the more we dwell on unhappy thoughts, the quicker our anger and aggression escalates.

Buddha identified anger as one of the main causes that make us unhappy. Fortunately, Buddhist philosophy is rich in methods that can help us overcome anger at the deepest level, rather than its mere outward expressions.

Dealing with Anger is a one-day guided meditation workshop based on the Buddhist teachings of H.E. Tsem Rinpoche. Our senior pastors will introduce you to various forms of anger meditation and guide you through experiential exercises designed to help you process your anger and achieve a more positive state of mind. Whether you’re new to meditation or a seasoned practitioner, this workshop is for you.

Event Details

  • May 13, 2023 (Sat)
  • 8.30 am – 6.30 pm
  • Kechara Forest Retreat, Bentong
  • Registration closes Wednesday 10 May, 2023
Can’t make it for the workshop? Scroll down for an invitation to a free live talk on Buddhist meditation and how it can help you deal with negative emotions such as anger.

Free Live Talk: Discover Anger Meditation

Is anger affecting your life and relationships? Have you tried to get your temper under control, only to lose it the next time something unpleasant happens? Join our pastors for a free live talk to learn the principles of Buddhist meditation and how it can help you deal with anger and other negative emotions.

If you’re attending the Dealing with Anger Meditation Workshop, this introductory talk is highly recommended.

  • April 9, 2023 (Sun)
  • 3.00 pm – 4.30 pm (GMT +8)
  • English & Chinese

Zoom link will be sent to you a day before the talk. If you can’t make the time, register anyway and we’ll send you a replay of the session. Registration closes April 7 (Fri) 11.59 pm.

Save your seat here:


May 13
8:30 am - 6:30 pm
Event Category:


Kechara Forest Retreat
Lot 3189 Jalan Chamang
Bentong, Pahang 28700 Malaysia
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+609 221 5600