{"id":57272,"date":"2026-04-15T17:26:15","date_gmt":"2026-04-15T09:26:15","guid":{"rendered":"https:\/\/www.kechara.com\/guide-to-taking-refuge\/"},"modified":"2026-04-20T16:52:14","modified_gmt":"2026-04-20T08:52:14","slug":"guide-to-taking-refuge","status":"publish","type":"post","link":"https:\/\/www.kechara.com\/cn\/guide-to-taking-refuge\/","title":{"rendered":"\u53d7\u6301\u7688\u4f9d\u6307\u5357"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57272\" class=\"elementor elementor-57272 elementor-57202\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ab8eb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ab8eb7\" data-element_type=\"section\" 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elementor-element-963471a title2 elementor-widget elementor-widget-heading\" data-id=\"963471a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u7688\u4f9d\u7684\u529f\u5fb7\u5229\u76ca<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faedfb elementor-widget elementor-widget-text-editor\" data-id=\"3faedfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">\u7688\u4f9d\u4e09\u5b9d\uff0c\u529f\u5fb7\u5e7f\u5927\u6df1\u8fdc\uff0c\u5176\u5229\u76ca\u4e0d\u4ec5\u53ca\u4e8e\u4eca\u751f\uff0c\u66f4\u5ef6\u7eed\u81f3\u6765\u4e16\uff1a<\/p>\n\n<ul class=\"ar2 ul2\">\n \t<li>\u6b63\u5f0f\u6210\u4e3a\u4f5b\u95e8\u5f1f\u5b50\n \t<li>\u6d88\u9664\u56e0\u5bf9\u4fee\u884c\u7684\u4e0d\u786e\u5b9a\u800c\u53ef\u80fd\u4ea7\u751f\u7684\u72b9\u8c6b\u4e0e\u56f0\u60d1<\/li>\n \t<li>\u83b7\u5f97\u4e09\u5b9d\u7684\u52a0\u6301\u4e0e\u62a4\u4f51<\/li>\n \t<li>\u5728\u5fc3\u7530\u79cd\u4e0b\u4f5b\u6cd5\u7684\u79cd\u5b50\u4e0e\u5584\u7684\u4e60\u6c14\uff0c\u4e3a\u6765\u4e16\u6210\u4e3a\u5584\u4eba\u521b\u9020\u56e0\u7f18<\/li>\n \t<li>\u4e3a\u53d7\u6301\u4e00\u5207\u6212\u5f8b\u5960\u5b9a\u57fa\u7840<\/li>\n \t<li>\u51c0\u5316\u8fc7\u5f80\u6240\u9020\u6076\u4e1a<\/li>\n \t<li>\u6bcf\u65e5\u8fc5\u901f\u79ef\u7d2f\u798f\u5fb7\uff08\u529f\u5fb7\uff09<\/li>\n \t<li>\u907f\u514d\u5815\u5165\u6076\u8da3<\/li>\n \t<li>\u5584\u613f\u7686\u5f97\u6210\u5c31<\/li>\n \t<li>\u6700\u7ec8\u6210\u5c31\u4f5b\u679c<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17bff31 elementor-widget elementor-widget-image\" data-id=\"17bff31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"768\" src=\"https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-2-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-2-1024x768.jpg 1024w, https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-2-300x225.jpg 300w, https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-2-768x576.jpg 768w, https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba014c spacer-l elementor-widget elementor-widget-spacer\" data-id=\"2ba014c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1667860 title2 elementor-widget elementor-widget-heading\" data-id=\"1667860\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u57fa\u672c\u6ce8\u610f\u4e8b\u9879<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdae80c elementor-widget elementor-widget-text-editor\" data-id=\"fdae80c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">\u6709\u610f\u6b63\u5f0f\u7688\u4f9d\u8005\uff0c\u987b\u5148\u53c2\u52a0\u4e00\u573a\u8bf4\u660e\u4f1a\u3002\u8bf4\u660e\u4f1a\u5c06\u8be6\u7ec6\u8bb2\u89e3\u6240\u9700\u51c6\u5907\u4e8b\u9879\u3001\u76f8\u5173\u4eea\u8f68\uff0c\u5e76\u89e3\u7b54\u5404\u7c7b\u7591\u95ee\uff0c\u4ee5\u534f\u52a9\u60a8\u505a\u597d\u5145\u5206\u51c6\u5907\u3002<\/p>\n<p class=\"\">\u8bf7\u6ce8\u610f\uff0c\u7688\u4f9d\u4eea\u5f0f\u4ec5\u5f00\u653e\u4e88\u89c6\u5c0a\u8d35\u7684\u8a79\u675c\u56fa\u4ec1\u6ce2\u5207\u4e3a\u6839\u672c\u4e0a\u5e08\u7684\u514b\u5207\u62c9\u4f1a\u5458\u53c2\u4e0e\u3002\u5982\u679c\u5c1a\u672a\u6210\u4e3a\u4f1a\u5458\uff0c\u8bf7<a href=\"https:\/\/www.kechara.com\/cn\/membership\">\u70b9\u51fb\u6b64\u5904\u4e86\u89e3\u8be6\u60c5<\/a>\u3002<\/p>\n\n<p class=\"\"><strong>\u5176\u4ed6\u51c6\u5907\u4e8b\u9879<\/strong><\/p>\n\n<ul class=\"ar2 ul2\">\n \t<li><strong>\u4f9b\u517b\u4e0a\u5e08\uff1a<\/strong>\u80fd\u5f97\u7688\u4f9d\u4e4b\u56e0\u7f18\uff0c\u79bb\u4e0d\u5f00\u5bf9\u4e0a\u5e08\u7684\u4f9b\u517b\u4e0e\u606d\u656c\u3002\u5728\u514b\u5207\u62c9\uff0c\u7688\u4f9d\u8005\u901a\u5e38\u4f9b\u517b\u82b1\u675f\u3001\u679c\u7bee\uff0c\u4ee5\u53ca\u8c61\u5f81\u8eab\u3001\u8bed\u3001\u610f\u7684\u5723\u7269\u2014\u2014\u4f5b\u50cf\u6216\u64e6\u64e6\u3001\u4f5b\u7ecf\u4e0e\u4f5b\u5854\u3002\u4ea6\u53ef\u968f\u559c\u589e\u6dfb\u4e2a\u4eba\u4f9b\u517b\u3002\u6240\u6709\u4f9b\u54c1\u5c06\u4e8e\u4eea\u5f0f\u5f53\u5929\u5448\u732e\u4e88\u4e0a\u5e08\u3002<\/li>\n \t<li><strong>\u4f9b\u517b\u4e09\u5b9d\uff1a<\/strong>\u4e3a\u8868\u5f81\u6b63\u5f0f\u6210\u4e3a\u4f5b\u5f1f\u5b50\uff0c\u7688\u4f9d\u8005\u9700\u4e8e\u4eea\u5f0f\u540e\u4f9b\u517b\u4e09\u5b9d\u3002\u4f9b\u54c1\u53ef\u5305\u62ec\u6c34\u679c\u3001\u9c9c\u82b1\u3001\u8721\u70db\uff0c\u6216\u4efb\u4f55\u53d1\u81ea\u5185\u5fc3\u7684\u4f9b\u517b\u4e4b\u7269\uff0c\u5efa\u8bae\u4e8e\u5f53\u65e5\u5728\u4f5b\u575b\u524d\u4f9b\u5949\u3002<\/li>\n \t<li><strong>\u7740\u88c5\u8981\u6c42\uff1a<\/strong>\u4eea\u5f0f\u5f53\u5929\uff0c\u5efa\u8bae\u7a7f\u7740\u767d\u8272\u3001\u7b80\u7ea6\u800c\u5e84\u91cd\u7684\u670d\u88c5\u3002\u73b0\u573a\u5c06\u8bbe\u6709\u7688\u4f9d\u8005\u4e13\u5c5e\u5ea7\u4f4d\u533a\uff0c\u5e76\u4e8e\u5f53\u65e5\u8fdb\u4e00\u6b65\u8bf4\u660e\u4eea\u5f0f\u6d41\u7a0b\u3002<\/li>\n<\/ul>\n<p class=\"\">\u8bf7\u89c2\u770b\u4ee5\u4e0b\u89c6\u9891\uff0c\u8fdb\u4e00\u6b65\u4e86\u89e3\u7688\u4f9d\u53ca\u514b\u5207\u62c9\u7684\u7688\u4f9d\u4eea\u5f0f\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0530495 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0530495\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ItU6E2zSFI4&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8245c0 spacer-l elementor-widget elementor-widget-spacer\" data-id=\"c8245c0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8679f7 title2 elementor-widget elementor-widget-heading\" data-id=\"b8679f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u4eea\u5f0f\u4f55\u65f6\u4e3e\u884c\uff1f<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32bf6de elementor-widget elementor-widget-text-editor\" data-id=\"32bf6de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\"><strong>\u5728\u514b\u5207\u62c9\uff0c\u7688\u4f9d\u4eea\u5f0f\u901a\u5e38\u4e8e\u6bcf\u5e74<a href=\"https:\/\/www.kechara.com\/cn\/wesak\" target=\"_blank\" rel=\"noopener\">\u536b\u585e\u8282<\/a>\u5f53\u5929\u4e3e\u884c\uff0c\u4ee5\u589e\u6dfb\u5409\u7965\u4e0e\u6b8a\u80dc\u3002<\/strong>\u5728\u7279\u6b8a\u60c5\u51b5\u4e0b\uff0c\u4ea6\u53ef\u80fd\u5b89\u6392\u4e8e\u5176\u4ed6\u5409\u7965\u65e5\u4e3e\u884c\u3002\u4e2a\u522b\u60c5\u51b5\u7ecf\u7279\u522b\u8bb8\u53ef\uff0c\u4e5f\u53ef\u4f5c\u4e34\u65f6\u5b89\u6392\u3002<\/p>\n\n<p class=\"\">\u82e5\u4f60\u6709\u610f\u6b63\u5f0f\u53d7\u6301\u7688\u4f9d\uff0c\u6b22\u8fce\u901a\u8fc7<a href=\"mailto:care@kechara.com\" target=\"_blank\" rel=\"noopener\">\u7535\u90ae<\/a>\u6216<a href=\"https:\/\/wa.me\/60103020999\" target=\"_blank\" rel=\"noopener\">WhatsApp<\/a>\u8054\u7cfb\u6211\u4eec\u3002\u6211\u4eec\u5f88\u4e50\u610f\u56de\u7b54\u4f60\u7684\u4efb\u4f55\u7591\u95ee\uff0c\u5e76\u544a\u77e5\u4f60\u5373\u5c06\u4e3e\u884c\u7684\u4eea\u5f0f\u65e5\u671f\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f41105 elementor-widget elementor-widget-image\" data-id=\"0f41105\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"768\" src=\"https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-6-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-6-1024x768.jpg 1024w, https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-6-300x225.jpg 300w, https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-6-768x576.jpg 768w, https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-6.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41ce494 spacer-l elementor-widget elementor-widget-spacer\" data-id=\"41ce494\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfbd0ba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bfbd0ba\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ba395 spacer-l elementor-widget elementor-widget-spacer\" data-id=\"d8ba395\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce7001 title2 elementor-widget elementor-widget-heading\" data-id=\"7ce7001\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u7688\u4f9d\u6212\u3001\u627f\u8bfa\u53ca\u5176\u529f\u5fb7\u5229\u76ca<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8587b elementor-widget elementor-widget-text-editor\" data-id=\"2d8587b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">\u4ee5\u4e0b\u4e3a\u6458\u8981\u8bf4\u660e\uff0c\u7b80\u8981\u6982\u8ff0\u672c\u4f20\u627f\u6240\u53d7\u6301\u4e4b\u7688\u4f9d\u6212\u4e0e\u76f8\u5173\u627f\u8bfa\uff0c\u4ee5\u53ca\u5176\u4e3b\u8981\u529f\u5fb7\u5229\u76ca\u3002\u66f4\u5b8c\u6574\u4e0e\u6df1\u5165\u7684\u8bb2\u89e3\uff0c\u5c06\u4e8e\u7688\u4f9d\u8bf4\u660e\u4f1a\u4e2d\u8be6\u7ec6\u4ecb\u7ecd\u3002<\/p>\n<p class=\"\"><strong>\u7688\u4f9d\u6212<\/strong><\/p>\n<p class=\"\">\u907f\u514d\u5341\u6076\u884c\uff1a<\/p>\n<p class=\"\"><em>\u8eab\u65b9\u9762\u7684\u6076\u884c<\/em><\/p>\n\n<ul style=\"list-style-type: none;\">\n \t<li>1. \u6740\u751f<\/li>\n \t<li>2. \u5077\u76dc<\/li>\n \t<li>3. \u90aa\u6deb<\/li>\n<\/ul>\n<p class=\"\"><em>\u8bed\u65b9\u9762\u7684\u6076\u884c<\/em><\/p>\n\n<ul style=\"list-style-type: none;\">\n \t<li>4. \u4e24\u820c<\/li>\n \t<li>5. \u6076\u53e3<\/li>\n \t<li>6. \u5984\u8bed<\/li>\n \t<li>7. \u7eee\u8bed<\/li>\n<\/ul>\n<p class=\"\"><em>\u610f\u65b9\u9762\u7684\u6076\u884c<\/em><\/p>\n\n<ul style=\"list-style-type: none;\">\n \t<li>8. \u4e0d\u8d2a\u6b32<\/li>\n \t<li>9. \u778b\u605a<\/li>\n \t<li>10. \u90aa\u89c1<\/li>\n<\/ul>\n<div>\n<p class=\"spacer-xxs\"><\/p>\n\n<\/div>\n<p class=\"\"><strong>\u7688\u4f9d\u627f\u8bfa<\/strong><\/p>\n\n<ol>\n\n \t<li>\u4e0d\u518d\u5411\u5916\u9053\u3001\u795e\u660e\u3001\u62a4\u6cd5\u6765\u4f5c\u201d\u7a76\u7adf\u201c\u7684\u7688\u4f9d\u3002<\/li>\n \t<li>\u89c1\u5230\u4efb\u4f55\u6750\u8d28\u7684\u4f5b\u50cf\uff0c\u90fd\u8981\u662f\u5982\u771f\u4f5b\u6765\u606d\u656c\u3002<\/li>\n \t<li>\u4e0d\u5e94\u4f24\u5bb3\u4f17\u751f\u3002<\/li>\n \t<li>\u89c1\u5230\u4efb\u4f55\u4f5b\u6cd5\u7ecf\u5178\uff0c\u7686\u5e94\u751f\u8d77\u606d\u656c\u5fc3\u5e76\u52a0\u4ee5\u5c0a\u91cd\u3002<\/li>\n \t<li>\u4e0d\u5e94\u4eb2\u8fd1\u6216\u4f9d\u6b62\u6301\u90aa\u89c1\u4e4b\u6076\u53cb\u3002<\/li>\n \t<li>\u89c1\u5230\u4efb\u4f55\u51fa\u5bb6\u4eba\u7684\u6cd5\u8863\uff0c\u7686\u5e94\u5fc3\u751f\u606d\u656c\u3002<\/li>\n \t<li>\u5e94\u6bcf\u65e5\u5fc6\u5ff5\u4e09\u5b9d\u529f\u5fb7\uff0c\u589e\u957f\u4fe1\u5fc3\u3002<\/li>\n \t<li>\u5728\u6bcf\u6b21\u996e\u98df\u65f6\uff0c\u5e94\u5148\u4e8e\u5fc3\u4e2d\u4f9b\u517b\u4e09\u5b9d\uff0c\u518d\u884c\u8fdb\u98df\uff0c\u4ee5\u79ef\u7d2f\u529f\u5fb7\u5e76\u8868\u8fbe\u606d\u656c\u3002<\/li>\n \t<li>\u81ea\u884c\u5b88\u62a4\u7688\u4f9d\u6212\uff0c\u5e76\u5c3d\u529b\u5f15\u5bfc\u5c1a\u672a\u7688\u4f9d\u8005\u8d8b\u5165\u6b63\u6cd5\u3002<\/li>\n \t<li>\u6bcf\u65e5\u5e94\u4e8e\u65e5\u4e09\u6b21\u3001\u591c\u4e09\u6b21\u5fc6\u5ff5\u4e09\u5b9d\u529f\u5fb7\uff0c\u5e76\u8bf5\u5ff5\u7688\u4f9d\u6587\uff0c\u6052\u5e38\u4e0d\u5fd8\u7688\u4f9d\u4e4b\u5229\u76ca\u3002<\/li>\n \t<li>\u65e0\u8bba\u884c\u4f4f\u5750\u5367\u4f55\u5904\uff0c\u7686\u5e94\u4ee5\u8654\u8bda\u606d\u656c\u4e4b\u5fc3\u793c\u656c\u4e09\u5b9d\u3002<\/li>\n \t<li>\u7eb5\u635f\u6027\u547d\u6216\u9022\u6743\u52bf\u3001\u5229\u76ca\u7684\u8bf1\u60d1\uff0c\u4ea6\u4e0d\u53ef\u6bc1\u8c24\u4e09\u5b9d\u3002<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88465f2 spacer-xxs elementor-widget elementor-widget-spacer\" data-id=\"88465f2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2051b6b elementor-widget elementor-widget-image\" data-id=\"2051b6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"768\" src=\"https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-4-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-4-1024x768.jpg 1024w, https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-4-300x225.jpg 300w, https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-4-768x576.jpg 768w, https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8408c00 spacer-xs elementor-widget elementor-widget-spacer\" data-id=\"8408c00\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee535c8 elementor-widget elementor-widget-image\" data-id=\"ee535c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"768\" src=\"https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-5-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-5-1024x768.jpg 1024w, https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-5-300x225.jpg 300w, https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-5-768x576.jpg 768w, https:\/\/www.kechara.com\/wp-content\/uploads\/2026\/04\/Taking-Refuge-Article-web-5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eacef2f spacer-s elementor-widget elementor-widget-spacer\" data-id=\"eacef2f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u7688\u4f9d\u662f\u8e0f\u4e0a\u4f5b\u6559\u4fee\u884c\u4e4b\u8def\u7684\u91cd\u8981\u91cc\u7a0b\u7891\uff0c\u8c61\u5f81\u7740\u5bf9\u4e09\u5b9d\u7684\u4fe1\u5fc3\u4e0e\u4f9d\u6b62\u3002\u901a\u5e38\u901a\u8fc7\u5e84\u4e25\u7684\u4eea\u5f0f\u53d7\u6301\u7688\u4f9d\u6212\uff0c\u5efa\u7acb\u4fee\u884c\u7684\u57fa\u7840\u3002\u6b22\u8fce\u4e86\u89e3\u514b\u5207\u62c9\u7684\u7688\u4f9d\u8bfe\u7a0b\u4e0e\u4eea\u5f0f\u8be6\u60c5\u3002<\/p>\n","protected":false},"author":3,"featured_media":57204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[67,66],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kechara.com\/cn\/wp-json\/wp\/v2\/posts\/57272"}],"collection":[{"href":"https:\/\/www.kechara.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kechara.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kechara.com\/cn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kechara.com\/cn\/wp-json\/wp\/v2\/comments?post=57272"}],"version-history":[{"count":6,"href":"https:\/\/www.kechara.com\/cn\/wp-json\/wp\/v2\/posts\/57272\/revisions"}],"predecessor-version":[{"id":57290,"href":"https:\/\/www.kechara.com\/cn\/wp-json\/wp\/v2\/posts\/57272\/revisions\/57290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kechara.com\/cn\/wp-json\/wp\/v2\/media\/57204"}],"wp:attachment":[{"href":"https:\/\/www.kechara.com\/cn\/wp-json\/wp\/v2\/media?parent=57272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kechara.com\/cn\/wp-json\/wp\/v2\/categories?post=57272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kechara.com\/cn\/wp-json\/wp\/v2\/tags?post=57272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}