Kechara Media & Publications is proud to present the Mind, Body & Spirit (MBS) series of talks, bringing you new perspectives to a holistic, harmonious way of living.
These specialised talks are aimed towards fostering a culture of achieving a balanced physical, emotional and spiritual health. This is especially important in today’s society of high-stressed jobs, endless house chores, poor eating habits and having little time to exercise.
These talks will share with you the smartest strategies to improve your physical health and mental well-being. You will also find effective means to help your friends and loved ones with the knowledge that you will gain. Start loving yourself the right way and work towards a healthier and more balanced way of life.
The talks of our MBS series will be presented by Wong Yu Jin, qualified nutritionist and international speaker, and Phng Li Kim, Liaison to His Eminence Tsem Rinpoche and CEO of Kechara Media and Publications.
The series of talks will cover a well-rounded group of topics that span Diet & Nutrition, Physical Fitness and Emotional Well Being, each providing insights into improving your overall health and lifestyle.
TALK: The ABCs of Fitness
DATE: 10 September 2011
VENUE: Kechara Care Lounge
Learn the basic concepts of fitness and how you can incorporate it into your daily lives irrespective of age, background or experience.